Atole

Red or Green?

I'm gonna teach you how to make Atole. This Blue Corn Atole Recipe has been around for many generations in my family. Atole is a porridge made with just a few ingredients: blue corn, water, milk, and some yummy spices. This Blue Corn Atole recipe is filling enough to have as a warm breakfast meal but can be enjoyed any time of day. It is also believed to be a healing remedy when you are sick. You're gonna love it!

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Course Breakfast

Cuisine New Mexican

Ingredients

1 cup Ground Blue Corn Meal
1 ¼ cup Purified Water
1 cup Milk (Of your choice) I used oat milk
1 stick Cinnamon
2 cloves Whole
2 tbsp Coconut Sugar You can use any sugar of your choice here; traditionally piloncillo is used

Instructions

Add blue corn meal to a medium to large bowl and whisk in the ¼ cup water.
Continue whisking until all the lumps are out, set aside.
In a medium sized soup pan bring 1 cup water and 1 cup milk up to a low boil.
Once boiling add the cinnamon, cloves and sugar.
Let the spices cook for about 5 minutes.
Remove the spices and gradually whisk in the blue corn paste.
It will thicken very quickly, so stir continuously.
Cook for 10 minutes.
The mixture will be the consistency of oatmeal.
If you would like it thinner (I like to drink it from a cup) add more boiling water until you reach the consistency you’d like.
You may also add more sugar, milk, or some extra ground cinnamon. Enjoy!